Panera

Panera Full Chopped Steak & Blue Cheese Salad Nutrition Facts

A Panera Full Chopped Steak & Blue Cheese Salad contains 790 calories, 54 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Chopped Steak & Blue Cheese Salad from Panera Bread.

Panera Full Chopped Steak & Blue Cheese Salad Nutrition Facts


Serving Size	whole salad
Calories	790	See analysis
Calories From Fat	486
	Amount Per Serving	% Daily Value*
Total Fat	54g	83%
Saturated Fat	16.0g	80%
Trans Fat	1.0g
Cholesterol	130mg	43%
Sodium	1280mg	53%
Total Carbohydrates	35g	12%
Dietary Fiber	4g	16%
Sugars	9g
Protein	39g	78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 790 calories in a Full Chopped Steak & Blue Cheese Salad from Panera. Most of those calories come from fat (62%).

To burn the 790 calories in a Full Chopped Steak & Blue Cheese Salad, you would have to run for 69 minutes or walk for 113 minutes.

TIP: You could reduce your calorie intake by 400 calories by choosing the Half Chopped Steak & Blue Cheese Salad (390 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus in a serving of Full Chopped Steak & Blue Cheese Salad from Panera.

Weight Watchers points for
the full Panera menu

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