Panera

Panera Half Chopped Steak & Blue Cheese Salad Nutrition Facts

A Panera Half Chopped Steak & Blue Cheese Salad contains 390 calories, 27 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Chopped Steak & Blue Cheese Salad from Panera Bread.

Panera Half Chopped Steak & Blue Cheese Salad Nutrition Facts


Serving Size	half salad
Calories	390	See analysis
Calories From Fat	243
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	640mg	27%
Total Carbohydrates	17g	6%
Dietary Fiber	2g	8%
Sugars	4g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 390 calories in a Half Chopped Steak & Blue Cheese Salad from Panera. Most of those calories come from fat (62%).

To burn the 390 calories in a Half Chopped Steak & Blue Cheese Salad, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Half Chopped Steak & Blue Cheese Salad from Panera.

Weight Watchers points for
the full Panera menu

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