Panera

Panera Whole Bacon Tomato Grilled Cheese Nutrition Facts

A Panera Whole Bacon Tomato Grilled Cheese contains 760 calories, 38 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Bacon Tomato Grilled Cheese from Panera Bread.

Panera Whole Bacon Tomato Grilled Cheese Nutrition Facts


Serving Size	1 sandwich
Calories	760	See analysis
Calories From Fat	340
	Amount Per Serving	% Daily Value*
Total Fat	38g	58%
Saturated Fat	21g	105%
Trans Fat	.5g
Cholesterol	125mg	42%
Sodium	1670mg	70%
Total Carbohydrates	64g	21%
Dietary Fiber	4g	16%
Sugars	4g
Protein	41g	82%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 760 calories in a Whole Bacon Tomato Grilled Cheese from Panera. Most of those calories come from fat (45%) and carbohydrates (34%).

To burn the 760 calories in a Whole Bacon Tomato Grilled Cheese, you would have to run for 67 minutes or walk for 109 minutes.

TIP: You could reduce your calorie intake by 380 calories by choosing the Half Bacon Tomato Grilled Cheese (380 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Bacon Tomato Grilled Cheese contains gluten, milk and wheat. a Panera Bacon Tomato Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Bacon Tomato Grilled Cheese from Panera contains the following ingredients:

Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Four Cheese Blend [Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Monteau Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Smoked Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene (Color), Natural Smoke Flavor), Powdered Cellulose (To Prevent Caking)], Smoked Tomato Confit (Tomatoes, Paprika, Pepper, Salt), Applewood Smoked Bacon (Pork, Water, Sea Salt, Sugar, Celery Powder).