Panda Express

Panda Express Samurai Surf & Turf Nutrition Facts

A Panda Express Samurai Surf & Turf contains 230 calories, 9 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Samurai Surf & Turf from Panda Express Chinese Food.

Panda Express Samurai Surf & Turf Nutrition Facts


Serving Size	5.7 oz
Calories	230	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	770mg	32%
Total Carbohydrates	21g	7%
Dietary Fiber	2g	8%
Sugars	7g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 230 calories in a Samurai Surf & Turf from Panda Express. Most of those calories come from fat (33%) and carbohydrates (35%).

To burn the 230 calories in a Samurai Surf & Turf, you would have to run for 20 minutes or walk for 33 minutes.

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According to our website visitors, it's hard to tell if Samurai Surf & Turf from Panda Express is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Samurai Surf & Turf is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Samurai Surf & Turf is healthy or not.