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Outback Tilapia with Pure Lump Crab Meat Nutrition Facts

Outback Tilapia with Pure Lump Crab Meat Nutrition Facts

A Outback Tilapia with Pure Lump Crab Meat contains 510 calories, 27 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tilapia with Pure Lump Crab Meat from Outback Steakhouse.

Outback Tilapia with Pure Lump Crab Meat Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 510 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 1220mg 51%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 58g 116%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 510 calories in a Tilapia with Pure Lump Crab Meat from Outback. Most of those calories come from protein (46%) and fat (48%).

To burn the 510 calories in a Tilapia with Pure Lump Crab Meat, you would have to run for 45 minutes or walk for 73 minutes.

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Weight Watchers points

12
SmartPoints
13
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 13 WW PointsPlus in a serving of Tilapia with Pure Lump Crab Meat from Outback.

Weight Watchers points for
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