Outback

Outback No Rules Salad, Blue Cheese Chopped Salad Nutrition Facts

A Outback No Rules Salad, Blue Cheese Chopped Salad contains 770 calories, 60 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a No Rules Salad, Blue Cheese Chopped Salad from Outback Steakhouse.

Outback No Rules Salad, Blue Cheese Chopped Salad Nutrition Facts

Updated: 5/30/2021
Serving Size	1 serving
Calories	770	See analysis
Calories From Fat	540
	Amount Per Serving	% Daily Value*
Total Fat	60g	92%
Saturated Fat	20g	100%
Trans Fat	1g
Cholesterol	35mg	12%
Sodium	1610mg	67%
Total Carbohydrates	37g	12%
Dietary Fiber	5g	20%
Sugars	20g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 770 calories in a No Rules Salad, Blue Cheese Chopped Salad from Outback. Most of those calories come from fat (71%).

To burn the 770 calories in a No Rules Salad, Blue Cheese Chopped Salad, you would have to run for 68 minutes or walk for 110 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 21 WW PointsPlus in a serving of No Rules Salad, Blue Cheese Chopped Salad from Outback.

Weight Watchers points for
the full Outback menu

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