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Outback Big Bloke Fulton Lonely Blonde Nutrition Facts

Outback Big Bloke Fulton Lonely Blonde Nutrition Facts

A Outback Big Bloke Fulton Lonely Blonde contains 230 calories, 0 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Bloke Fulton Lonely Blonde from Outback Steakhouse.

Outback Big Bloke Fulton Lonely Blonde Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 230 calories in a Big Bloke Fulton Lonely Blonde from Outback. Most of those calories come from carbohydrates (90%).

To burn the 230 calories in a Big Bloke Fulton Lonely Blonde, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Middy Fulton Lonely Blonde (180 calories) instead.

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Weight Watchers points

7
SmartPoints
2
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus in a serving of Big Bloke Fulton Lonely Blonde from Outback.

Weight Watchers points for
the full Outback menu

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