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On The Border Salsa Nutrition Facts

On The Border Salsa Nutrition Facts

A On The Border Salsa contains 20 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salsa from On The Border Mexican Grill & Cantina.

On The Border Salsa Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 20 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 20 calories in a Salsa from On The Border. Most of those calories come from carbohydrates (80%).

To burn the 20 calories in a Salsa, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Salsa from On The Border.

Weight Watchers points for
the full On The Border menu

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