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On The Border Refried Beans Nutrition Facts

On The Border Refried Beans Nutrition Facts

On The Border Refried Beans contains 230 calories, 7 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Refried Beans from On The Border Mexican Grill & Cantina.

On The Border Refried Beans Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 230 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 560mg 23%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 28%
Sugars 1g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 230 calories in Refried Beans from On The Border. Most of those calories come from carbohydrates (55%).

To burn the 230 calories in Refried Beans, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points

7
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Refried Beans from On The Border.

Weight Watchers points for
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