On The Border

On The Border Mexican Grilled Chicken With Salsa Fresca Nutrition Facts

A On The Border Mexican Grilled Chicken With Salsa Fresca contains 630 calories, 18 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mexican Grilled Chicken With Salsa Fresca from On The Border Mexican Grill & Cantina.

On The Border Mexican Grilled Chicken With Salsa Fresca Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	630	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	2510mg	105%
Total Carbohydrates	60g	20%
Dietary Fiber	8g	32%
Sugars	13g
Protein	59g	118%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 630 calories in a Mexican Grilled Chicken With Salsa Fresca from On The Border. Most of those calories come from protein (37%) and carbohydrates (38%).

To burn the 630 calories in a Mexican Grilled Chicken With Salsa Fresca, you would have to run for 55 minutes or walk for 90 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 16 WW PointsPlus in a serving of Mexican Grilled Chicken With Salsa Fresca from On The Border.

Weight Watchers points for
the full On The Border menu

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