Fast Food Nutrition
RestaurantsCalculatorNew Items

On The Border House Salad Without Dressing Nutrition Facts

On The Border House Salad Without Dressing Nutrition Facts

A On The Border House Salad Without Dressing contains 240 calories, 13 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad Without Dressing from On The Border Mexican Grill & Cantina.

On The Border House Salad Without Dressing Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 240 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 250mg 10%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 240 calories in a House Salad Without Dressing from On The Border. Most of those calories come from fat (49%) and carbohydrates (41%).

To burn the 240 calories in a House Salad Without Dressing, you would have to run for 21 minutes or walk for 34 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a House Salad Without Dressing is healthy or not.

Is the House Salad Without Dressing healthy?

 
Not enough votes to rate the House Salad Without Dressing.

Vote:  

Does the House Salad Without Dressing taste good?

 
Not enough votes to rate the House Salad Without Dressing.

Vote:  

Weight Watchers points
8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of House Salad Without Dressing from On The Border.

Weight Watchers points for
the full On The Border menu

Popular Restaurants
MORE TO READ
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Subway Sub of the Day
Subway Sub of the Day
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
You Won't Believe How Many Calories Are In A Chipotle Tortilla
You Won't Believe How Many Calories Are In A Chipotle Tortilla
Chick-Fil-A Breakfast Hours
Chick-Fil-A Breakfast Hours
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition

Compare Nutrition Facts

Select a second item to compare to the House Salad Without Dressing from On The Border.

CLOSE