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On The Border House Salad Without Dressing Nutrition Facts

On The Border House Salad Without Dressing Nutrition Facts

A On The Border House Salad Without Dressing contains 240 calories, 13 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad Without Dressing from On The Border Mexican Grill & Cantina.

On The Border House Salad Without Dressing Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 240 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 250mg 10%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 240 calories in a House Salad Without Dressing from On The Border. Most of those calories come from fat (49%) and carbohydrates (41%).

To burn the 240 calories in a House Salad Without Dressing, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of House Salad Without Dressing from On The Border.

Weight Watchers points for
the full On The Border menu

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