There are 220 calories in a Wheat Toast from O'Charley's. Most of those calories come from fat (38%) and carbohydrates (52%).
To burn the 220 calories in a Wheat Toast, you would have to run for 19 minutes or walk for 31 minutes.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Wheat Toast from O'Charley's.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wheat Toast is healthy or not.