Fast Food Nutrition
RestaurantsCalculatorNew Items

O'Charley's Wheat Toast Nutrition Facts

O'Charley's Wheat Toast Nutrition Facts

A O'Charley's Wheat Toast contains 220 calories, 9 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheat Toast from O'Charley's Restaurant & Bar.

O'Charley's Wheat Toast Nutrition Facts

Updated: 10/9/2021
Serving Size 1 slice
Calories 220 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 220 calories in a Wheat Toast from O'Charley's. Most of those calories come from fat (38%) and carbohydrates (52%).

To burn the 220 calories in a Wheat Toast, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wheat Toast is healthy or not.

Is the Wheat Toast healthy?

 
Not enough votes to rate the Wheat Toast.

Vote:  

Does the Wheat Toast taste good?

 
Not enough votes to rate the Wheat Toast.

Vote:  

Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Wheat Toast from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

Popular Restaurants
MORE TO READ
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
We've Added Two New Restaurants!
We've Added Two New Restaurants!
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
75 Meat-Free Fast Food Meals For Lent
75 Meat-Free Fast Food Meals For Lent
Cool Ranch Doritos Locos Taco Nutrition Facts
Cool Ranch Doritos Locos Taco Nutrition Facts

Compare Nutrition Facts

Select a second item to compare to the Wheat Toast from O'Charley's.

CLOSE