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O'Charley's Wheat Toast Nutrition Facts

O'Charley's Wheat Toast Nutrition Facts

A O'Charley's Wheat Toast contains 220 calories, 9 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheat Toast from O'Charley's Restaurant & Bar.

O'Charley's Wheat Toast Nutrition Facts

Updated: 10/9/2021
Serving Size 1 slice
Calories 220 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 220 calories in a Wheat Toast from O'Charley's. Most of those calories come from fat (38%) and carbohydrates (52%).

To burn the 220 calories in a Wheat Toast, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Wheat Toast from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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