Newk's

Newk's Ham Grab n Go Sandwich On Wheatberry Nutrition Facts

A Newk's Ham Grab n Go Sandwich On Wheatberry contains 658 calories, 22.7 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Grab n Go Sandwich On Wheatberry from Newk's Eatery.

Newk's Ham Grab n Go Sandwich On Wheatberry Nutrition Facts

Updated: 6/17/2021
Serving Size	1 serving
Calories	658	See analysis
Calories From Fat	204
	Amount Per Serving	% Daily Value*
Total Fat	22.7g	35%
Sodium	2312mg	96%
Total Carbohydrates	75g	25%
Dietary Fiber	4g	16%
Sugars	11g
Protein	45g	90%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Newk's

Calorie analysis

There are 658 calories in a Ham Grab n Go Sandwich On Wheatberry from Newk's. Most of those calories come from carbohydrates (44%).

To burn the 658 calories in a Ham Grab n Go Sandwich On Wheatberry, you would have to run for 58 minutes or walk for 94 minutes.

TIP: You could reduce your calorie intake by 59 calories by choosing the Ham Grab n Go Sandwich On Croissant (599 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Newk's Ham Grab n Go Sandwich On Wheatberry contains gluten, milk and wheat. a Newk's Ham Grab n Go Sandwich On Wheatberry does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.