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Mod Pizza Mini Italian Chop Salad Nutrition Facts

Mod Pizza Mini Italian Chop Salad Nutrition Facts

A Mod Pizza Mini Italian Chop Salad contains 310 calories, 25 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Italian Chop Salad from Mod Pizza.

Mod Pizza Mini Italian Chop Salad Nutrition Facts

Updated: 6/14/2021
Serving Size 1 salad
Calories 310 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mod Pizza

Calorie analysis

There are 310 calories in a Mini Italian Chop Salad from Mod Pizza. Most of those calories come from fat (68%).

To burn the 310 calories in a Mini Italian Chop Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mod Pizza Italian Chop Salad contains milk. a Mod Pizza Italian Chop Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Italian Chop Salad from Mod Pizza contains the following ingredients:

Romaine lettuce, arugula, mozzarella, parmesan, salami, red onions, black olives, chickpeas, green bell peppers, zesty roma dressing.

Weight Watchers points

11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Mini Italian Chop Salad from Mod Pizza.

Weight Watchers points for
the full Mod Pizza menu

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