There are 400 calories in a Whole Multi Grain Bread from Mellow Mushroom. Most of those calories come from carbohydrates (74%).
To burn the 400 calories in a Whole Multi Grain Bread, you would have to run for 35 minutes or walk for 57 minutes.
TIP: You could reduce your calorie intake by 200 calories by choosing the Half Multi Grain Bread (200 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Multi Grain Bread is healthy or not.
Allergy Information: a Mellow Mushroom Whole Multi Grain Bread contains wheat. a Mellow Mushroom Whole Multi Grain Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Whole Multi Grain Bread from Mellow Mushroom.
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