There are 1195 calories in a Cheese Calzone from Mellow Mushroom. Most of those calories come from carbohydrates (49%).
To burn the 1195 calories in a Cheese Calzone, you would have to run for 105 minutes or walk for 171 minutes.
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Allergy Information: a Mellow Mushroom Cheese Calzone contains milk and wheat. a Mellow Mushroom Cheese Calzone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 31 WW PointsPlus in a serving of Cheese Calzone from Mellow Mushroom.
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