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Mellow Mushroom BBQ Tofu For Medium Slice Nutrition Facts

Mellow Mushroom BBQ Tofu For Medium Slice Nutrition Facts

A Mellow Mushroom BBQ Tofu For Medium Slice contains 10 calories, 0 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BBQ Tofu For Medium Slice from Mellow Mushroom Pizza.

Mellow Mushroom BBQ Tofu For Medium Slice Nutrition Facts

Updated: 7/12/2021
Serving Size 1 serving
Calories 10 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g 2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 10 calories in a BBQ Tofu For Medium Slice from Mellow Mushroom. Most of those calories come from protein (50%) and carbohydrates (50%).

To burn the 10 calories in a BBQ Tofu For Medium Slice, you would have to run for 1 minutes or walk for 1 minutes.

TIP: You could reduce your calorie intake by 5 calories by choosing the BBQ Tofu For Small Slice (5 calories) instead.

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Allergens

Contains
soy
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mellow Mushroom BBQ Tofu For Medium Slice contains soy. a Mellow Mushroom BBQ Tofu For Medium Slice does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

0
SmartPoints
0
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of BBQ Tofu For Medium Slice from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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