McDonald's Sausage McMuffin® Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Sausage McMuffin® from McDonald's .

McDonald's Sausage McMuffin® Calories

There are 400 calories in a Sausage McMuffin® from McDonald's. Most of those calories come from fat (57%).

McDonald's Sausage McMuffin® Nutrition Facts

Serving Size	1 sandwich
Amount Per Serving
Calories	400
Calories From Fat	230
Total Fat	25g	38%
Saturated Fat	10.0g	50%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	740mg	31%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	14g	28%
Vitamin A		10%
Vitamin C		4%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Sausage McMuffin® Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Sausage McMuffin® good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Sausage McMuffin® taste good?

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Delicious Disgusting

McDonald's Sausage McMuffin® Allergens

Contains:

gluten

milk

soy

wheat

Ingredients do not contain:

egg

fish

peanut

shellfish

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Sausage McMuffin® Ingredients

ENGLISH MUFFIN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT

SAUSAGE PATTY
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.

PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.

SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK