McDonald's Sausage McMuffin® Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Sausage McMuffin® from McDonald's .

McDonald's Sausage McMuffin® Calories

There are 400 calories in a Sausage McMuffin® from McDonald's. Most of those calories come from fat (57%).

McDonald's Sausage McMuffin® Nutrition Facts

Serving Size	1 sandwich
Amount Per Serving
Calories	400
Calories From Fat	230
Total Fat	25g	38%
Saturated Fat	10.0g	50%
Trans Fat	0.5g
Cholesterol	55mg	18%
Sodium	760mg	32%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	14g	28%
Vitamin A		10%
Vitamin C		4%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Sausage McMuffin® Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Sausage McMuffin® good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Sausage McMuffin® taste good?

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Delicious Disgusting

McDonald's Sausage McMuffin® Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a McDonald's Sausage McMuffin® contains gluten, milk, soy and wheat. a McDonald's Sausage McMuffin® does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Sausage McMuffin® Ingredients

English Muffin
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat

Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Salted Butter
Ingredients: Cream, Salt.
Contains: Milk