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McDonald's Sausage McMuffin® Nutrition Facts

McDonald's Sausage McMuffin® Nutrition Facts

A McDonald's Sausage McMuffin® contains 400 calories, 25 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage McMuffin® from McDonald's.

McDonald's Sausage McMuffin® Nutrition Facts

Serving Size 1 sandwich
Calories 400 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 10.0g 50%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 760mg 32%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 14g 28%
Vitamin A   10%
Vitamin C   4%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 400 calories in a Sausage McMuffin® from McDonald's. Most of those calories come from fat (57%).

To burn the 400 calories in a Sausage McMuffin®, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Sausage McMuffin® is not a healthy and nutritious option from McDonald's, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage McMuffin® is healthy or not.

Is the Sausage McMuffin® healthy?

 
 
31% of voters think the Sausage McMuffin® is healthy.

Vote:  
185 416

Does the Sausage McMuffin® taste good?

 
 
92% of voters think the Sausage McMuffin® tastes good.

Vote:  
533 47

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Sausage McMuffin® contains gluten, milk, soy and wheat. a McDonald's Sausage McMuffin® does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage McMuffin® from McDonald's contains the following ingredients:

English Muffin
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat

Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Salted Butter
Ingredients: Cream, Salt.
Contains: Milk

Weight Watchers points

14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Sausage McMuffin® from McDonald's.

Weight Watchers points for
the full McDonald's menu

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