McDonald's

McDonald's Sausage McMuffin® Nutrition Facts

A McDonald's Sausage McMuffin® contains 400 calories, 25 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage McMuffin® from McDonald's.

McDonald's Sausage McMuffin® Nutrition Facts


Serving Size	1 sandwich
Calories	400	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	10.0g	50%
Trans Fat	0.5g
Cholesterol	55mg	18%
Sodium	760mg	32%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	14g	28%
Vitamin A		10%
Vitamin C		4%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 400 calories in a Sausage McMuffin® from McDonald's. Most of those calories come from fat (57%).

To burn the 400 calories in a Sausage McMuffin®, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Sausage McMuffin® is not a healthy and nutritious option from McDonald's, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage McMuffin® is healthy or not.

Is the Sausage McMuffin® healthy?

31% of voters think the Sausage McMuffin® is healthy.

Vote:

185 412

Does the Sausage McMuffin® taste good?

92% of voters think the Sausage McMuffin® tastes good.

Vote:

530 47

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Sausage McMuffin® contains gluten, milk, soy and wheat. a McDonald's Sausage McMuffin® does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage McMuffin® from McDonald's contains the following ingredients:

English Muffin
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat

Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Salted Butter
Ingredients: Cream, Salt.
Contains: Milk