McDonald's Fruit 'n Yogurt Parfait Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Fruit 'n Yogurt Parfait from McDonald's .

McDonald's Fruit 'n Yogurt Parfait Calories

There are 210 calories in a Fruit 'n Yogurt Parfait from McDonald's. Most of those calories come from carbohydrates (77%).

McDonald's Fruit 'n Yogurt Parfait Nutrition Facts

Serving Size	1 parfait
Calories	210
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	75mg	3%
Total Carbohydrates	40g	13%
Dietary Fiber	1g	4%
Sugars	28g
Protein	6g	12%
Vitamin A		2%
Vitamin C		25%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Fruit 'n Yogurt Parfait Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Fruit 'n Yogurt Parfait good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Fruit 'n Yogurt Parfait taste good?

Vote:

Delicious Disgusting

McDonald's Fruit 'n Yogurt Parfait Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a McDonald's Fruit 'n Yogurt Parfait contains gluten, milk, soy and wheat. a McDonald's Fruit 'n Yogurt Parfait does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Fruit 'n Yogurt Parfait Ingredients

Lowfat Yogurt
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Fructose, Whey Protein Concentrate, Gelatin, Corn Starch, Natural Flavor, Potassium Sorbate (Preservative).
Contains: Milk.

Strawberries
Ingredients: Strawberries, Konjac Flour.

Blueberries (For Parfait)
Ingredients: Blueberries.

Low Fat Crunchy Granola
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sugar, Corn Syrup, Sunflower Oil, Salt, Baking Soda, Citric Acid, Cinnamon, Crushed Oranges, Natural Flavor.
MAY CONTAIN: SOY, WHEAT.