Below are the nutrition facts and Weight Watchers points for Fruit 'n Yogurt Parfait from McDonald's .
There are 150 calories in a Fruit 'n Yogurt Parfait from McDonald's. Most of those calories come from carbohydrates (77%).
| Serving Size | 1 parfait | |
| Amount Per Serving | ||
| Calories | 150 | |
| Calories From Fat | 20 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 75mg | 3% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 22g | |
| Protein | 4g | 8% |
| Vitamin A | 2% | |
| Vitamin C | 25% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
Allergy Information: a McDonald's Fruit 'n Yogurt Parfait contains gluten, milk, soy and wheat. a McDonald's Fruit 'n Yogurt Parfait does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
