McDonald's Fruit 'n Yogurt Parfait Nutrition Facts

McDonald's Fruit 'n Yogurt Parfait Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Fruit 'n Yogurt Parfait from McDonald's .

McDonald's Fruit 'n Yogurt Parfait Calories

There are 150 calories in a Fruit 'n Yogurt Parfait from McDonald's. Most of those calories come from carbohydrates (77%).

McDonald's Fruit 'n Yogurt Parfait Nutrition Facts

Serving Size 1 parfait
Amount Per Serving
Calories 150
Calories From Fat 20
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 22g  
Protein 4g 8%
Vitamin A   2%
Vitamin C   25%
Calcium   10%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Fruit 'n Yogurt Parfait Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Fruit 'n Yogurt Parfait good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Fruit 'n Yogurt Parfait taste good?

 
 

Vote:  
Delicious Disgusting

McDonald's Fruit 'n Yogurt Parfait Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Fruit 'n Yogurt Parfait Ingredients

LOWFAT YOGURT
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Fructose, Whey Protein Concentrate, Gelatin, Corn Starch, Natural Flavor, Potassium Sorbate (Preservative).
Contains: MILK.

STRAWBERRIES
Ingredients: Strawberries, Konjac Flour.

BLUEBERRIES (for Parfait)
Ingredients: Blueberries.

LOW FAT CRUNCHY GRANOLA
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sugar, Corn Syrup, Sunflower Oil, Salt, Baking Soda, Citric Acid, Cinnamon, Crushed Oranges, Natural Flavor.
MAY CONTAIN: SOY, WHEAT.