McDonald's

McDonald's Fruit 'n Yogurt Parfait Nutrition Facts

A McDonald's Fruit 'n Yogurt Parfait contains 210 calories, 3 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit 'n Yogurt Parfait from McDonald's.

McDonald's Fruit 'n Yogurt Parfait Nutrition Facts


Serving Size	1 parfait
Calories	210	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	75mg	3%
Total Carbohydrates	40g	13%
Dietary Fiber	1g	4%
Sugars	28g
Protein	6g	12%
Vitamin A		2%
Vitamin C		25%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 210 calories in a Fruit 'n Yogurt Parfait from McDonald's. Most of those calories come from carbohydrates (77%).

To burn the 210 calories in a Fruit 'n Yogurt Parfait, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Fruit 'n Yogurt Parfait is a healthy and nutritious option from McDonald's, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fruit 'n Yogurt Parfait is healthy or not.

Is the Fruit 'n Yogurt Parfait healthy?

79% of voters think the Fruit 'n Yogurt Parfait is healthy.

Vote:

566 152

Does the Fruit 'n Yogurt Parfait taste good?

91% of voters think the Fruit 'n Yogurt Parfait tastes good.

Vote:

617 58

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Fruit 'n Yogurt Parfait contains gluten, milk, soy and wheat. a McDonald's Fruit 'n Yogurt Parfait does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Fruit 'n Yogurt Parfait from McDonald's contains the following ingredients:

Lowfat Yogurt
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Fructose, Whey Protein Concentrate, Gelatin, Corn Starch, Natural Flavor, Potassium Sorbate (Preservative).
Contains: Milk.

Strawberries
Ingredients: Strawberries, Konjac Flour.

Blueberries (For Parfait)
Ingredients: Blueberries.

Low Fat Crunchy Granola
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sugar, Corn Syrup, Sunflower Oil, Salt, Baking Soda, Citric Acid, Cinnamon, Crushed Oranges, Natural Flavor.
MAY CONTAIN: SOY, WHEAT.