McDonald's

McDonald's Fruit & Maple Oatmeal w/ Brown Sugar Nutrition Facts

A McDonald's Fruit & Maple Oatmeal w/ Brown Sugar contains 310 calories, 4 grams of fat and 62 grams of carbohydrates.

According to our website visitors, a Fruit & Maple Oatmeal w/ Brown Sugar is a healthy and nutritious option from McDonald's, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Fruit & Maple Oatmeal w/ Brown Sugar is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit & Maple Oatmeal w/ Brown Sugar from McDonald's.

McDonald's Fruit & Maple Oatmeal w/ Brown Sugar Calories

There are 310 calories in a Fruit & Maple Oatmeal w/ Brown Sugar from McDonald's. Most of those calories come from carbohydrates (81%).

To burn the 310 calories in a Fruit & Maple Oatmeal w/ Brown Sugar, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Fruit & Maple Oatmeal w/o Brown Sugar (260 calories) instead.

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McDonald's Fruit & Maple Oatmeal w/ Brown Sugar Nutrition Facts

Serving Size	?
Calories	310
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	140mg	6%
Total Carbohydrates	62g	21%
Dietary Fiber	5g	20%
Sugars	33g
Protein	6g	12%
Vitamin A		2%
Vitamin C		130%
Calcium		8%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Fruit & Maple Oatmeal w/ Brown Sugar Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus in a serving of Fruit & Maple Oatmeal w/ Brown Sugar from McDonald's.

Weight Watchers points for
the full McDonald's menu

Is the Fruit & Maple Oatmeal w/ Brown Sugar healthy?

76% of voters think the Fruit & Maple Oatmeal w/ Brown Sugar is healthy.

Vote:

193 60

Does the Fruit & Maple Oatmeal w/ Brown Sugar taste good?

94% of voters think the Fruit & Maple Oatmeal w/ Brown Sugar tastes good.

Vote:

223 13

McDonald's Fruit & Maple Oatmeal w/ Brown Sugar Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Fruit & Maple Oatmeal w/ Brown Sugar contains milk. a McDonald's Fruit & Maple Oatmeal w/ Brown Sugar does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Fruit & Maple Oatmeal w/ Brown Sugar Ingredients

A Fruit & Maple Oatmeal w/ Brown Sugar from McDonald's contains the following ingredients:

OATMEAL
Ingredients: Water, Whole Grain Rolled Oats, Brown Sugar, Modified Food Starch, Salt, Natural Flavor, Barley Malt Extract, Caramel Color.

DICED APPLES
Ingredients: Apples, Calcium Ascorbate (A Blend of Calcium and Vitamin C to Maintain Color).

CRANBERRY RAISIN BLEND
Ingredients: Sweetened Dried Cranberries (Sugar, Cranberries), California Raisins, Golden Raisins, Sunflower Oil, Sulfur Dioxide as a Preservative (Contains Sulfites).

LIGHT CREAM
Ingredients: Milk, Cream, Sodium Phosphate, DATEM, Sodium Stearoyl Lactylate, Sodium Citrate, Carrageenan.
Contains: MILK