McDonald's

McDonald's Egg McMuffin Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Egg McMuffin from McDonald's .

McDonald's Egg McMuffin Calories

There are 300 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (37%) and carbohydrates (40%).

McDonald's Egg McMuffin Nutrition Facts

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Serving Size	137g
Calories	300
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	245mg	82%
Sodium	760mg	32%
Total Carbohydrates	30g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	17g	34%
Vitamin A		15%
Vitamin C		2%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Egg McMuffin Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full McDonald's menu

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Healthy Unhealthy

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McDonald's Egg McMuffin Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Egg McMuffin Ingredients

ENGLISH MUFFIN

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.

Contains: WHEAT

EGG

Ingredients: USDA Grade A Eggs.

Contains: EGG

CANADIAN BACON

Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).

PASTEURIZED PROCESS AMERICAN CHEESE

Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.

Contains: MILK, SOY.

SALTED BUTTER

Ingredients: Cream, Salt.

Contains: MILK

CLARIFIED BUTTER

Ingredients: Pasteurized Cream (Butterfat).

Contains: MILK.