McAlister's

McAlister's Whole Portion Wheat Wrap Nutrition Facts

A McAlister's Whole Portion Wheat Wrap contains 290 calories, 7 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Wheat Wrap from McAlister's Deli.

McAlister's Whole Portion Wheat Wrap Nutrition Facts

Updated: 6/16/2021
Serving Size	12 inch
Calories	290	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	750mg	31%
Total Carbohydrates	50g	17%
Dietary Fiber	6g	24%
Sugars	0g
Protein	9g	18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 290 calories in a Whole Portion Wheat Wrap from McAlister's. Most of those calories come from carbohydrates (68%).

To burn the 290 calories in a Whole Portion Wheat Wrap, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 145 calories by choosing the Half Portion Wheat Wrap (145 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion Wheat Wrap contains gluten, soy and wheat. a McAlister's Whole Portion Wheat Wrap does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Wheat Wrap from McAlister's contains the following ingredients:

Wrap, Golden Wheat [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean & Palm Oil, Salt, Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate & Sodium Acid Pyrophosphate, Calcium Sulfate, Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Tocopherols, Ascorbic Acid, Cellulose Gum, Fumaric Acid, Sodium Metabisulfite, Calcium Propionate, Sorbic Acid, Citric Acid]