McAlister's Whole Veggie Spud Nutrition Facts

McAlister's Whole Veggie Spud Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Veggie Spud from McAlister's Deli .

McAlister's Whole Veggie Spud Calories

There are 915 calories in a Whole Veggie Spud from McAlister's. Most of those calories come from carbohydrates (63%).

Customize It

McAlister's Whole Veggie Spud Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Spud
Calories 915
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 24.7g 38%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 2228mg 93%
Total Carbohydrates 148g 49%
Dietary Fiber 18g 72%
Sugars 19g  
Protein 28g 56%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole Veggie Spud Weight Watchers Points

Weight Watchers Freestyle Points: 30

Weight Watchers SmartPoints: 31

Weight Watchers PointsPlus: 24

Weight Watchers points for
the full McAlister's menu

Health-O-Meter

Is the Whole Veggie Spud good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Whole Veggie Spud taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

McAlister's Whole Veggie Spud Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Veggie Spud contains milk. a McAlister's Whole Veggie Spud does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole Veggie Spud Ingredients

Broccoli.

Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].

Black Pepper: Black Pepper..

Potato.

RO*TEL Cheese Sauce: Cheese Spread, Golden Velvet [Cultured Milk, Skim Milk, Buttermilk, Whey, Milkfat, Salt, Sodium Phosphate, Guar Gum, Xanthan Gum, Lactic Acid, Artificial Color, Enzymes ], Tomatoes and Green Chiles, Diced [Tomatoes with Juice, Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Spice ].

Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.

Salt: Salt..

Sliced Red Onions: Red Onions.

Spinach: Spinach