A McAlister's Half Veggie Spud contains 457 calories, 12.3 grams of fat and 74 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Veggie Spud is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Veggie Spud from McAlister's Deli.
There are 457 calories in a Half Veggie Spud from McAlister's. Most of those calories come from carbohydrates (63%).
Serving Size | 1 Spud | |
Calories | 457 | |
Calories From Fat | 115 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12.3g | 19% |
Saturated Fat | 7.5g | 38% |
Trans Fat | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 1114mg | 46% |
Total Carbohydrates | 74g | 25% |
Dietary Fiber | 9g | 36% |
Sugars | 10g | |
Protein | 14g | 28% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Half Veggie Spud from McAlister's.
Allergy Information: a McAlister's Half Veggie Spud contains milk. a McAlister's Half Veggie Spud does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Veggie Spud from McAlister's contains the following ingredients:
Broccoli.