McAlister's

McAlister's Whole Portion Pretzel Roll Nutrition Facts

A McAlister's Whole Portion Pretzel Roll contains 420 calories, 3 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Pretzel Roll from McAlister's Deli.

McAlister's Whole Portion Pretzel Roll Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Each
Calories	420	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	940mg	39%
Total Carbohydrates	83g	28%
Dietary Fiber	4g	16%
Sugars	6g
Protein	15g	30%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 420 calories in a Whole Portion Pretzel Roll from McAlister's. Most of those calories come from carbohydrates (79%).

To burn the 420 calories in a Whole Portion Pretzel Roll, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Half Portion Pretzel Roll (210 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion Pretzel Roll contains gluten, soy and wheat. a McAlister's Whole Portion Pretzel Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Pretzel Roll from McAlister's contains the following ingredients:

Pretzel Roll (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Honey, Sugar, Dough Conditioners [Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Soy Lecithin, contains 2% or less of: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-Cysteine, Enzymes], Wheat Flour, Malt Barley Flour, Ascorbic Acid, Enzymes, Yeast, Salt, Canola Oil, Bicarbonate and Carbonate of Soda).