McAlister's Half Portion Pretzel Roll Nutrition Facts

McAlister's Half Portion Pretzel Roll Nutrition Facts

A McAlister's Half Portion Pretzel Roll contains 210 calories, 1.5 grams of fat and 42 grams of carbohydrates.

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Keep reading to see the full nutrition facts and Weight Watchers points for a Half Portion Pretzel Roll from McAlister's Deli.

McAlister's Half Portion Pretzel Roll Calories

There are 210 calories in a Half Portion Pretzel Roll from McAlister's. Most of those calories come from carbohydrates (78%).

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McAlister's Half Portion Pretzel Roll Nutrition Facts

Updated: 6/16/2021
Serving Size 0.5 Each
Calories 210
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 8g 16%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Half Portion Pretzel Roll Weight Watchers Points

6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Half Portion Pretzel Roll from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Half Portion Pretzel Roll Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Half Portion Pretzel Roll contains gluten, soy and wheat. a McAlister's Half Portion Pretzel Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Half Portion Pretzel Roll Ingredients

A Half Portion Pretzel Roll from McAlister's contains the following ingredients:

Pretzel Roll (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Honey, Sugar, Dough Conditioners [Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Soy Lecithin, contains 2% or less of: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-Cysteine, Enzymes], Wheat Flour, Malt Barley Flour, Ascorbic Acid, Enzymes, Yeast, Salt, Canola Oil, Bicarbonate and Carbonate of Soda).