McAlister's

McAlister's Half Portion Pretzel Roll Nutrition Facts

A McAlister's Half Portion Pretzel Roll contains 210 calories, 1.5 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Portion Pretzel Roll from McAlister's Deli.

McAlister's Half Portion Pretzel Roll Nutrition Facts

Updated: 6/16/2021
Serving Size	0.5 Each
Calories	210	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrates	42g	14%
Dietary Fiber	2g	8%
Sugars	3g
Protein	8g	16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 210 calories in a Half Portion Pretzel Roll from McAlister's. Most of those calories come from carbohydrates (78%).

To burn the 210 calories in a Half Portion Pretzel Roll, you would have to run for 18 minutes or walk for 30 minutes.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Half Portion Pretzel Roll contains gluten, soy and wheat. a McAlister's Half Portion Pretzel Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Portion Pretzel Roll from McAlister's contains the following ingredients:

Pretzel Roll (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Honey, Sugar, Dough Conditioners [Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Soy Lecithin, contains 2% or less of: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-Cysteine, Enzymes], Wheat Flour, Malt Barley Flour, Ascorbic Acid, Enzymes, Yeast, Salt, Canola Oil, Bicarbonate and Carbonate of Soda).