McAlister's Mac & Cheese Nutrition Facts

McAlister's Mac & Cheese Nutrition Facts

A McAlister's Mac & Cheese contains 220 calories, 12 grams of fat and 20 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mac & Cheese is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mac & Cheese from McAlister's Deli.

McAlister's Mac & Cheese Calories

There are 220 calories in a Mac & Cheese from McAlister's. Most of those calories come from fat (50%) and carbohydrates (36%).

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McAlister's Mac & Cheese Nutrition Facts

Updated: 6/16/2021
Serving Size 4.6 wt oz
Calories 220
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 530mg 22%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 8g 16%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Mac & Cheese Weight Watchers Points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Mac & Cheese from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Mac & Cheese Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Mac & Cheese contains egg, gluten, milk, soy and wheat. a McAlister's Mac & Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Mac & Cheese Ingredients

A Mac & Cheese from McAlister's contains the following ingredients:

Macaroni and Cheese [Skim Milk, Macaroni (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese Spread (American Cheese [Cultured Milk, Salt, Enzymes], Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Color Added), Canola Oil, Neufchatel Cheese (Cultured Milk and Cream, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Soybean Oil, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Salt, Annatto Color), Wheat Flour, Cornstarch, Salt, Seasoning (Cheddar and Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Whey, Soybean Oil, Salt, Maltodextrin, Sour Cream [Cultured Cream, Nonfat Milk], Natural Flavor, Sodium Phosphate, Cultured Whey, Citric Acid, Lactic Acid, Annatto Color), Cheddar Cheese Flavor (Cheddar Cheese [Milk, Cultures, Salt, Enzymes, Annatto], Cream, Potassium Sorbate, Salt), Autolyzed Yeast Extract (Yeast Extract, Sunflower Oil), Xanthan Gum, Datem, Lactic Acid, Calcium Lactate, Seasoning (Wheat Starch, Extracts of Annatto and Turmeric Color, Natural Flavor) ]