McAlister's Whole Grilled Chicken Salad Nutrition Facts

McAlister's Whole Grilled Chicken Salad Nutrition Facts

A McAlister's Whole Grilled Chicken Salad contains 502 calories, 24.9 grams of fat and 21 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Grilled Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Grilled Chicken Salad from McAlister's Deli.

McAlister's Whole Grilled Chicken Salad Calories

There are 502 calories in a Whole Grilled Chicken Salad from McAlister's. Most of those calories come from protein (39%) and fat (44%).

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McAlister's Whole Grilled Chicken Salad Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Salad
Calories 502
Calories From Fat 224
Amount Per Serving % Daily Value*
Total Fat 24.9g 38%
Saturated Fat 11.4g 57%
Trans Fat 0g  
Cholesterol 132mg 44%
Sodium 1248mg 52%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 50g 100%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole Grilled Chicken Salad Weight Watchers Points

14
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Whole Grilled Chicken Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Whole Grilled Chicken Salad Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Grilled Chicken Salad contains gluten, milk, soy and wheat. a McAlister's Whole Grilled Chicken Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole Grilled Chicken Salad Ingredients

A Whole Grilled Chicken Salad from McAlister's contains the following ingredients:

Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.