McAlister's

McAlister's Whole Grilled Chicken Salad Nutrition Facts

A McAlister's Whole Grilled Chicken Salad contains 502 calories, 24.9 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Grilled Chicken Salad from McAlister's Deli.

McAlister's Whole Grilled Chicken Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	502	See analysis
Calories From Fat	224
	Amount Per Serving	% Daily Value*
Total Fat	24.9g	38%
Saturated Fat	11.4g	57%
Trans Fat	0g
Cholesterol	132mg	44%
Sodium	1248mg	52%
Total Carbohydrates	21g	7%
Dietary Fiber	3g	12%
Sugars	7g
Protein	50g	100%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 502 calories in a Whole Grilled Chicken Salad from McAlister's. Most of those calories come from protein (39%) and fat (44%).

To burn the 502 calories in a Whole Grilled Chicken Salad, you would have to run for 44 minutes or walk for 72 minutes.

TIP: You could reduce your calorie intake by 254 calories by choosing the Half Grilled Chicken Salad (248 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Grilled Chicken Salad is healthy or not.

Is the Whole Grilled Chicken Salad healthy?

Not enough votes to rate the Whole Grilled Chicken Salad.

Vote:

Does the Whole Grilled Chicken Salad taste good?

Not enough votes to rate the Whole Grilled Chicken Salad.

Vote:

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Grilled Chicken Salad contains gluten, milk, soy and wheat. a McAlister's Whole Grilled Chicken Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Grilled Chicken Salad from McAlister's contains the following ingredients:

Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.