McAlister's

McAlister's Half Grilled Chicken Salad Nutrition Facts

A McAlister's Half Grilled Chicken Salad contains 248 calories, 12.7 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Grilled Chicken Salad from McAlister's Deli.

McAlister's Half Grilled Chicken Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	248	See analysis
Calories From Fat	113
	Amount Per Serving	% Daily Value*
Total Fat	12.7g	20%
Saturated Fat	5.8g	29%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	622mg	26%
Total Carbohydrates	10g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	25g	50%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 248 calories in a Half Grilled Chicken Salad from McAlister's. Most of those calories come from protein (40%) and fat (45%).

To burn the 248 calories in a Half Grilled Chicken Salad, you would have to run for 22 minutes or walk for 35 minutes.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Half Grilled Chicken Salad contains gluten, milk, soy and wheat. a McAlister's Half Grilled Chicken Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Grilled Chicken Salad from McAlister's contains the following ingredients:

Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.