McAlister's Chicken and Dumplings Soup Cup Nutrition Facts

McAlister's Chicken and Dumplings Soup Cup Nutrition Facts

A McAlister's Chicken and Dumplings Soup Cup contains 170 calories, 5 grams of fat and 21 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken and Dumplings Soup Cup is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken and Dumplings Soup Cup from McAlister's Deli.

McAlister's Chicken and Dumplings Soup Cup Calories

There are 170 calories in a Chicken and Dumplings Soup Cup from McAlister's. Most of those calories come from carbohydrates (49%).

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McAlister's Chicken and Dumplings Soup Cup Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Cup
Calories 170
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 920mg 38%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 11g 22%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Chicken and Dumplings Soup Cup Weight Watchers Points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Chicken and Dumplings Soup Cup from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Chicken and Dumplings Soup Cup Allergens

Contains
egg
gluten
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Chicken and Dumplings Soup Cup contains egg, gluten, soy and wheat. a McAlister's Chicken and Dumplings Soup Cup does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Chicken and Dumplings Soup Cup Ingredients

A Chicken and Dumplings Soup Cup from McAlister's contains the following ingredients:

Chicken and Dumplings Soup: INGREDIENTS: Chicken and Dumplings (Chicken Stock [Water, Chicken Fat, Chicken Meat in Chicken Broth (White Meat Chicken, Chicken Broth, Rice Starch, Salt), Water, Chicken Fat, Onion Powder], Salt, Sugar, Hydrolyzed Vegetable Protein [Hydrolyzed Soy and Corn Protein, Palm and/or Sunflower Oil (anti-dusting)], Potato Flour [Potatoes, Mono and Diglycerides, Citric Acid], Yeast Extract, Spice, Carrot Powder, Turmeric, Concentrated Chicken Broth [Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Flavoring, Potato Flour, Onion Powder], White Chicken Meat [Chicken Breast Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate], Dumplings [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt], Seasoning (Wheat Flour, Modified Cornstarch, Salt, Disodium Inosinate, Disodium Guanylate, Spices, Nisin Preparation], Onions).