McAlister's

McAlister's Chicken and Dumplings Soup Cup Nutrition Facts

A McAlister's Chicken and Dumplings Soup Cup contains 170 calories, 5 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken and Dumplings Soup Cup from McAlister's Deli.

McAlister's Chicken and Dumplings Soup Cup Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Cup
Calories	170	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	920mg	38%
Total Carbohydrates	21g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	11g	22%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 170 calories in a Chicken and Dumplings Soup Cup from McAlister's. Most of those calories come from carbohydrates (49%).

To burn the 170 calories in a Chicken and Dumplings Soup Cup, you would have to run for 15 minutes or walk for 24 minutes.

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Allergens

Contains

egg

gluten

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Chicken and Dumplings Soup Cup contains egg, gluten, soy and wheat. a McAlister's Chicken and Dumplings Soup Cup does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken and Dumplings Soup Cup from McAlister's contains the following ingredients:

Chicken and Dumplings Soup: INGREDIENTS: Chicken and Dumplings (Chicken Stock [Water, Chicken Fat, Chicken Meat in Chicken Broth (White Meat Chicken, Chicken Broth, Rice Starch, Salt), Water, Chicken Fat, Onion Powder], Salt, Sugar, Hydrolyzed Vegetable Protein [Hydrolyzed Soy and Corn Protein, Palm and/or Sunflower Oil (anti-dusting)], Potato Flour [Potatoes, Mono and Diglycerides, Citric Acid], Yeast Extract, Spice, Carrot Powder, Turmeric, Concentrated Chicken Broth [Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Flavoring, Potato Flour, Onion Powder], White Chicken Meat [Chicken Breast Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate], Dumplings [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt], Seasoning (Wheat Flour, Modified Cornstarch, Salt, Disodium Inosinate, Disodium Guanylate, Spices, Nisin Preparation], Onions).