A McAlister's Chicken and Dumplings Soup Cup contains 170 calories, 5 grams of fat and 21 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken and Dumplings Soup Cup from McAlister's Deli.
There are 170 calories in a Chicken and Dumplings Soup Cup from McAlister's. Most of those calories come from carbohydrates (49%).
Serving Size | 1 Cup | |
Calories | 170 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 920mg | 38% |
Total Carbohydrates | 21g | 7% |
Dietary Fiber | 1g | 4% |
Sugars | 1g | |
Protein | 11g | 22% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Chicken and Dumplings Soup Cup from McAlister's.
Allergy Information: a McAlister's Chicken and Dumplings Soup Cup contains egg, gluten, soy and wheat. a McAlister's Chicken and Dumplings Soup Cup does not contain fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Chicken and Dumplings Soup Cup from McAlister's contains the following ingredients:
Chicken and Dumplings Soup: INGREDIENTS: Chicken and Dumplings (Chicken Stock [Water, Chicken Fat, Chicken Meat in Chicken Broth (White Meat Chicken, Chicken Broth, Rice Starch, Salt), Water, Chicken Fat, Onion Powder], Salt, Sugar, Hydrolyzed Vegetable Protein [Hydrolyzed Soy and Corn Protein, Palm and/or Sunflower Oil (anti-dusting)], Potato Flour [Potatoes, Mono and Diglycerides, Citric Acid], Yeast Extract, Spice, Carrot Powder, Turmeric, Concentrated Chicken Broth [Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Flavoring, Potato Flour, Onion Powder], White Chicken Meat [Chicken Breast Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate], Dumplings [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt], Seasoning (Wheat Flour, Modified Cornstarch, Salt, Disodium Inosinate, Disodium Guanylate, Spices, Nisin Preparation], Onions).