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McAlister's Chicken and Dumplings Soup Bowl Nutrition Facts

McAlister's Chicken and Dumplings Soup Bowl Nutrition Facts

A McAlister's Chicken and Dumplings Soup Bowl contains 255 calories, 7.5 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken and Dumplings Soup Bowl from McAlister's Deli.

McAlister's Chicken and Dumplings Soup Bowl Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Bowl
Calories 255 See analysis
Calories From Fat 67
Amount Per Serving % Daily Value*
Total Fat 7.5g 12%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1378mg 57%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 16g 32%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 255 calories in a Chicken and Dumplings Soup Bowl from McAlister's. Most of those calories come from carbohydrates (49%).

To burn the 255 calories in a Chicken and Dumplings Soup Bowl, you would have to run for 22 minutes or walk for 36 minutes.

TIP: You could reduce your calorie intake by 85 calories by choosing the Chicken and Dumplings Soup Cup (170 calories) instead.

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Allergens

Contains
egg
gluten
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Chicken and Dumplings Soup Bowl contains egg, gluten, soy and wheat. a McAlister's Chicken and Dumplings Soup Bowl does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken and Dumplings Soup Bowl from McAlister's contains the following ingredients:

Chicken and Dumplings Soup: INGREDIENTS: Chicken and Dumplings (Chicken Stock [Water, Chicken Fat, Chicken Meat in Chicken Broth (White Meat Chicken, Chicken Broth, Rice Starch, Salt), Water, Chicken Fat, Onion Powder], Salt, Sugar, Hydrolyzed Vegetable Protein [Hydrolyzed Soy and Corn Protein, Palm and/or Sunflower Oil (anti-dusting)], Potato Flour [Potatoes, Mono and Diglycerides, Citric Acid], Yeast Extract, Spice, Carrot Powder, Turmeric, Concentrated Chicken Broth [Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Flavoring, Potato Flour, Onion Powder], White Chicken Meat [Chicken Breast Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate], Dumplings [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt], Seasoning (Wheat Flour, Modified Cornstarch, Salt, Disodium Inosinate, Disodium Guanylate, Spices, Nisin Preparation], Onions).

Weight Watchers points

6
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Chicken and Dumplings Soup Bowl from McAlister's.

Weight Watchers points for
the full McAlister's menu

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