A McAlister's Whole Chef Salad contains 478 calories, 25.3 grams of fat and 22 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Chef Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Chef Salad from McAlister's Deli.
There are 478 calories in a Whole Chef Salad from McAlister's. Most of those calories come from protein (34%) and fat (48%).
Serving Size | 1 Salad | |
Calories | 478 | |
Calories From Fat | 235 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 25.3g | 39% |
Saturated Fat | 11.6g | 58% |
Trans Fat | 0g | |
Cholesterol | 112mg | 37% |
Sodium | 1672mg | 70% |
Total Carbohydrates | 22g | 7% |
Dietary Fiber | 3g | 12% |
Sugars | 9g | |
Protein | 41g | 82% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Chef Salad from McAlister's.
Allergy Information: a McAlister's Whole Chef Salad contains gluten, milk and wheat. a McAlister's Whole Chef Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Whole Chef Salad from McAlister's contains the following ingredients:
Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.