McAlister's Whole Chef Salad Nutrition Facts

McAlister's Whole Chef Salad Nutrition Facts

A McAlister's Whole Chef Salad contains 478 calories, 25.3 grams of fat and 22 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Chef Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Chef Salad from McAlister's Deli.

McAlister's Whole Chef Salad Calories

There are 478 calories in a Whole Chef Salad from McAlister's. Most of those calories come from protein (34%) and fat (48%).

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McAlister's Whole Chef Salad Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Salad
Calories 478
Calories From Fat 235
Amount Per Serving % Daily Value*
Total Fat 25.3g 39%
Saturated Fat 11.6g 58%
Trans Fat 0g  
Cholesterol 112mg 37%
Sodium 1672mg 70%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 41g 82%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole Chef Salad Weight Watchers Points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Chef Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Whole Chef Salad Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Chef Salad contains gluten, milk and wheat. a McAlister's Whole Chef Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole Chef Salad Ingredients

A Whole Chef Salad from McAlister's contains the following ingredients:

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..

Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.