McAlister's

McAlister's Whole Chef Salad Nutrition Facts

A McAlister's Whole Chef Salad contains 478 calories, 25.3 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Chef Salad from McAlister's Deli.

McAlister's Whole Chef Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	478	See analysis
Calories From Fat	235
	Amount Per Serving	% Daily Value*
Total Fat	25.3g	39%
Saturated Fat	11.6g	58%
Trans Fat	0g
Cholesterol	112mg	37%
Sodium	1672mg	70%
Total Carbohydrates	22g	7%
Dietary Fiber	3g	12%
Sugars	9g
Protein	41g	82%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 478 calories in a Whole Chef Salad from McAlister's. Most of those calories come from protein (34%) and fat (48%).

To burn the 478 calories in a Whole Chef Salad, you would have to run for 42 minutes or walk for 68 minutes.

TIP: You could reduce your calorie intake by 238 calories by choosing the Half Chef Salad (240 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Chef Salad contains gluten, milk and wheat. a McAlister's Whole Chef Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Chef Salad from McAlister's contains the following ingredients:

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..

Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.