There are 293 calories in a 22 oz MTN Dew from Kwik Trip. Most of those calories come from carbohydrates (100%).
To burn the 293 calories in a 22 oz MTN Dew, you would have to run for 26 minutes or walk for 42 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 22 oz MTN Dew is healthy or not.
Allergy Information: a Kwik Trip 22 oz MTN Dew does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus in a serving of 22 oz MTN Dew from Kwik Trip.