There are 490 calories in a Long John With Maple Icing And Sprinkles from Kwik Trip. Most of those calories come from fat (46%) and carbohydrates (50%).
To burn the 490 calories in a Long John With Maple Icing And Sprinkles, you would have to run for 43 minutes or walk for 70 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the Long John With Maple Icing And Snow White Drizzle (460 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Maple Icing And Sprinkles is healthy or not.
Allergy Information: a Kwik Trip Long John With Maple Icing And Sprinkles contains egg, milk, soy and wheat. a Kwik Trip Long John With Maple Icing And Sprinkles does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 13 WW PointsPlus in a serving of Long John With Maple Icing And Sprinkles from Kwik Trip.
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