Kwik Trip

Kwik Trip Long John With Maple Icing And Sprinkles Nutrition Facts

A Kwik Trip Long John With Maple Icing And Sprinkles contains 490 calories, 25 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Maple Icing And Sprinkles from Kwik Trip.

Kwik Trip Long John With Maple Icing And Sprinkles Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Donut
Calories	490	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrates	61g	20%
Dietary Fiber	1g	4%
Sugars	27g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 490 calories in a Long John With Maple Icing And Sprinkles from Kwik Trip. Most of those calories come from fat (46%) and carbohydrates (50%).

To burn the 490 calories in a Long John With Maple Icing And Sprinkles, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Long John With Maple Icing And Snow White Drizzle (460 calories) instead.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Long John With Maple Icing And Sprinkles contains egg, milk, soy and wheat. a Kwik Trip Long John With Maple Icing And Sprinkles does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Maple Icing And Sprinkles from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Maple Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Caramel Color, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Salt, Soy Lecithin, Soybean Oil), Rainbow Sprinkles (Sugar, Cornstarch, Palm Kernel Oil And/Or Palm Oil, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Natural & Artificial Flavors, Yellow 6 Lake, Carnauba Wax, Yellow 5 Lake, Blue 1 Lake, Red 3, Red 40). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 13 WW PointsPlus in a serving of Long John With Maple Icing And Sprinkles from Kwik Trip.

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