There are 530 calories in a Long John With Maple Icing And Peanuts from Kwik Trip. Most of those calories come from fat (50%) and carbohydrates (43%).
To burn the 530 calories in a Long John With Maple Icing And Peanuts, you would have to run for 46 minutes or walk for 76 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Long John With Maple Icing And Sprinkles (490 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Maple Icing And Peanuts is healthy or not.
Allergy Information: a Kwik Trip Long John With Maple Icing And Peanuts contains egg, milk, peanuts, soy and wheat. a Kwik Trip Long John With Maple Icing And Peanuts does not contain fish, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus in a serving of Long John With Maple Icing And Peanuts from Kwik Trip.
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