Kwik Trip

Kwik Trip Long John With Maple Icing And Peanuts Nutrition Facts

A Kwik Trip Long John With Maple Icing And Peanuts contains 530 calories, 30 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Maple Icing And Peanuts from Kwik Trip.

Kwik Trip Long John With Maple Icing And Peanuts Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Donut
Calories	530	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrates	58g	19%
Dietary Fiber	2g	8%
Sugars	24g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 530 calories in a Long John With Maple Icing And Peanuts from Kwik Trip. Most of those calories come from fat (50%) and carbohydrates (43%).

To burn the 530 calories in a Long John With Maple Icing And Peanuts, you would have to run for 46 minutes or walk for 76 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Long John With Maple Icing And Sprinkles (490 calories) instead.

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Allergens

Contains

egg

milk

peanuts

soy

wheat

Does Not Contain*

fish

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Long John With Maple Icing And Peanuts contains egg, milk, peanuts, soy and wheat. a Kwik Trip Long John With Maple Icing And Peanuts does not contain fish, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Maple Icing And Peanuts from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Maple Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Caramel Color, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Salt, Soy Lecithin, Soybean Oil), Roasted Peanuts. Contains Egg, Milk, Peanuts, Soy, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus in a serving of Long John With Maple Icing And Peanuts from Kwik Trip.

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