Kwik Trip

Kwik Trip Long John With Maple Icing And Chocolate Flavored Drizzle Nutrition Facts

A Kwik Trip Long John With Maple Icing And Chocolate Flavored Drizzle contains 450 calories, 23 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Maple Icing And Chocolate Flavored Drizzle from Kwik Trip.

Kwik Trip Long John With Maple Icing And Chocolate Flavored Drizzle Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Donut
Calories	450	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	57g	19%
Dietary Fiber	1g	4%
Sugars	25g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 450 calories in a Long John With Maple Icing And Chocolate Flavored Drizzle from Kwik Trip. Most of those calories come from fat (45%) and carbohydrates (50%).

To burn the 450 calories in a Long John With Maple Icing And Chocolate Flavored Drizzle, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Long John With Maple Icing Plain (440 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Maple Icing And Chocolate Flavored Drizzle is healthy or not.

Is the Long John With Maple Icing And Chocolate Flavored Drizzle healthy?

Not enough votes to rate the Long John With Maple Icing And Chocolate Flavored Drizzle.

Vote:

Does the Long John With Maple Icing And Chocolate Flavored Drizzle taste good?

Not enough votes to rate the Long John With Maple Icing And Chocolate Flavored Drizzle.

Vote:

Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Long John With Maple Icing And Chocolate Flavored Drizzle contains egg, milk, soy and wheat. a Kwik Trip Long John With Maple Icing And Chocolate Flavored Drizzle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Maple Icing And Chocolate Flavored Drizzle from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Maple Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Caramel Color, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Salt, Soy Lecithin, Soybean Oil), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 12 WW PointsPlus in a serving of Long John With Maple Icing And Chocolate Flavored Drizzle from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

Popular Restaurants