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Kwik Trip Lemon Dunker Nutrition Facts

Kwik Trip Lemon Dunker Nutrition Facts

A Kwik Trip Lemon Dunker contains 330 calories, 14 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Dunker from Kwik Trip.

Kwik Trip Lemon Dunker Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 330 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 370mg 15%
Total Carbohydrates 49g 16%
Dietary Fiber 1g 4%
Sugars 30g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 330 calories in a Lemon Dunker from Kwik Trip. Most of those calories come from fat (38%) and carbohydrates (59%).

To burn the 330 calories in a Lemon Dunker, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, a Lemon Dunker is not a healthy and nutritious option from Kwik Trip, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lemon Dunker is healthy or not.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Lemon Dunker contains egg, milk, soy and wheat. a Kwik Trip Lemon Dunker does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lemon Dunker from Kwik Trip contains the following ingredients:

Donut (Bleached Wheat Flour, Water, Sugar, Interesterified Soybean Oil, Yellow Corn Flour, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Apocarotenal (Color), Baking Soda, Beta Carotene (Color), Citric Acid, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolks, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mixed Tocopherols, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Propionate (Preservative), Soy Lecithin, Thiamine Mononitrate, Turmeric, Wheat Flour, Wheat Starch, Whey), Glaze (Sugar, Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols (Antioxidant), Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

15
SmartPoints
9
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus in a serving of Lemon Dunker from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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