Kwik Trip

Kwik Trip Egg White, Ham & Cheese Muffin Nutrition Facts

A Kwik Trip Egg White, Ham & Cheese Muffin contains 260 calories, 7 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White, Ham & Cheese Muffin from Kwik Trip.

Kwik Trip Egg White, Ham & Cheese Muffin Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Breakfast Sandwich
Calories	260	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	960mg	40%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 260 calories in a Egg White, Ham & Cheese Muffin from Kwik Trip. Most of those calories come from carbohydrates (47%).

To burn the 260 calories in a Egg White, Ham & Cheese Muffin, you would have to run for 23 minutes or walk for 37 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Egg White, Ham & Cheese Muffin contains egg, milk, soy and wheat. a Kwik Trip Egg White, Ham & Cheese Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg White, Ham & Cheese Muffin from Kwik Trip contains the following ingredients:

English Muffin (Enriched Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate To Preserve Freshness, Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg White Patty (Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural & Artificial Flavors), Soy Lecithin), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.