Kwik Trip

Kwik Trip Buttered Cracked Wheat Toast Nutrition Facts

A Kwik Trip Buttered Cracked Wheat Toast contains 228 calories, 9.2 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buttered Cracked Wheat Toast from Kwik Trip.

Kwik Trip Buttered Cracked Wheat Toast Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Side
Calories	228	See analysis
Calories From Fat	83
	Amount Per Serving	% Daily Value*
Total Fat	9.2g	14%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 228 calories in a Buttered Cracked Wheat Toast from Kwik Trip. Most of those calories come from fat (37%) and carbohydrates (54%).

To burn the 228 calories in a Buttered Cracked Wheat Toast, you would have to run for 20 minutes or walk for 33 minutes.

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Allergens

Contains

egg

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Buttered Cracked Wheat Toast contains egg, soy and wheat. a Kwik Trip Buttered Cracked Wheat Toast does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Buttered Cracked Wheat Toast from Kwik Trip contains the following ingredients:

Wheat Flour, Water, Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color), Cracked Wheat, Yeast, Sugar, Soybean Oil, Salt, Defatted Soy Flour, Calcium Stearoyl Lactylate, Calcium Sulfate, Calcium Propionate To Preserve Freshness, Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.