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Krystal Grits Nutrition Facts

Krystal Grits Nutrition Facts

Krystal Grits contains 210 calories, 5 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Grits from Krystal Burger.

Krystal Grits Nutrition Facts

Updated: 6/28/2021
Serving Size 1 Serving
Calories 210 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krystal

Calorie analysis

There are 210 calories in Grits from Krystal. Most of those calories come from carbohydrates (70%).

To burn the 210 calories in Grits, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points


There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Grits from Krystal.

Weight Watchers points for
the full Krystal menu

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