There are 520 calories in a Sausage & Biscuit 3 Egg Breakfast Plate (without sides or coffee) from Krystal. Most of those calories come from fat (62%).
To burn the 520 calories in a Sausage & Biscuit 3 Egg Breakfast Plate (without sides or coffee), you would have to run for 46 minutes or walk for 74 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Bacon & Biscuit 3 Egg Breakfast Plate (without sides or coffee) (480 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage & Biscuit 3 Egg Breakfast Plate (without sides or coffee) is healthy or not.
There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Sausage & Biscuit 3 Egg Breakfast Plate (without sides or coffee) from Krystal.
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