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Krispy Kreme 4 pieces Glazed Blueberry Cake Doughnut Holes Nutrition Facts

Krispy Kreme 4 pieces Glazed Blueberry Cake Doughnut Holes Nutrition Facts

Krispy Kreme 4 pieces Glazed Blueberry Cake Doughnut Holes contains 180 calories, 7 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 pieces Glazed Blueberry Cake Doughnut Holes from Krispy Kreme Doughnuts.

Krispy Kreme 4 pieces Glazed Blueberry Cake Doughnut Holes Nutrition Facts

Updated: 5/1/2021
Serving Size 1 serving
Calories 180 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbohydrates 28g 9%
Dietary Fiber 0g 0%
Sugars 17g  
Protein 2g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 45mg 1%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Calorie analysis

There are 180 calories in 4 pieces Glazed Blueberry Cake Doughnut Holes from Krispy Kreme. Most of those calories come from fat (34%) and carbohydrates (61%).

To burn the 180 calories in 4 pieces Glazed Blueberry Cake Doughnut Holes, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 135 calories by choosing the 1 piece Glazed Blueberry Cake Doughnut Holes (45 calories) instead.

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Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of 4 pieces Glazed Blueberry Cake Doughnut Holes from Krispy Kreme.

Weight Watchers points for
the full Krispy Kreme menu

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