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KFC Grilled Thigh Value Box Nutrition Facts

KFC Grilled Thigh Value Box Nutrition Facts

A KFC Grilled Thigh Value Box contains 460 calories, 25 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Thigh Value Box from Kentucky Fried Chicken.

KFC Grilled Thigh Value Box Nutrition Facts

Serving Size 196g
Calories 460 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 1330mg 55%
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 460 calories in a Grilled Thigh Value Box from KFC. Most of those calories come from fat (50%).

To burn the 460 calories in a Grilled Thigh Value Box, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points

13
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Grilled Thigh Value Box from KFC.

Weight Watchers points for
the full KFC menu

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