Below are the nutrition facts and Weight Watchers points for a Original Recipe Boneless Chicken - White Meat from Kentucky Fried Chicken .
There are 200 calories in a Original Recipe Boneless Chicken - White Meat from KFC. Most of those calories come from protein (51%) and fat (37%).
Serving Size | 1 piece | |
Calories | 200 | |
Calories From Fat | 70 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0.0g | |
Cholesterol | 90mg | 30% |
Sodium | 610mg | 25% |
Total Carbohydrates | 6g | 2% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 24g | 48% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
Does the Original Recipe Boneless Chicken - White Meat taste good?
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