The #4 Turkey Tom is a popular sandwich from Jimmy John's, featuring hand-sliced turkey breast, lettuce, tomato, and mayo on your choice of bread. It's a classic, simple sandwich that's well-liked by many patrons.
In terms of nutritional value, a Turkey Tom sandwich on French bread contains 480 calories, 19 grams of fat, 1160 mg of sodium and 23 grams of protein. The sandwich provides a reasonable amount of protein, but it is relatively high in sodium and contains refined carbohydrates from the white bread.
If you're looking to make a healthier choice at Jimmy John's, there are a couple of strategies you can adopt. The "Unwich" option allows you to replace the bread with a lettuce wrap, significantly reducing the sandwich's carb and calorie content. Alternatively, you could order a Turkey Tom, but ask for it without the mayo, which will reduce the amount of fat.
Jimmy John's also offers several other sandwiches with lean proteins and lots of vegetables, which could be healthier options depending on your dietary needs. Remember, the key to healthy eating is not just choosing the right foods, but also managing portion sizes and maintaining a balanced diet.
Jimmy Johns Turkey Toms contain between 250-950 calories, depending on your choice of option. The option with the fewest calories is the Turkey Tom Unwich Lettuce Wrap (250 calories), while the Turkey Tom on Giant French Bread contains the most calories (950 calories).
Choose from the options below to see the full nutrition facts, ingredients and allergen information.