Jersey Mike's

Jersey Mike's Regular Tuna Fish Nutrition Facts

A Jersey Mike's Regular Tuna Fish contains 1020 calories, 71 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Tuna Fish from Jersey Mike's Subs.

Jersey Mike's Regular Tuna Fish Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	1020	See analysis
Calories From Fat	639
	Amount Per Serving	% Daily Value*
Total Fat	71g	109%
Saturated Fat	9g	45%
Trans Fat	.87g
Cholesterol	76mg	25%
Sodium	1446mg	60%
Total Carbohydrates	62g	21%
Dietary Fiber	5g	20%
Sugars	8g
Protein	32g	64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1020 calories in a Regular Tuna Fish from Jersey Mike's. Most of those calories come from fat (63%).

To burn the 1020 calories in a Regular Tuna Fish, you would have to run for 89 minutes or walk for 146 minutes.

TIP: You could reduce your calorie intake by 420 calories by choosing the Mini Tuna Fish (600 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Regular Tuna Fish from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Regular Tuna Fish is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Tuna Fish is healthy or not.

Is the Regular Tuna Fish healthy?

56% of voters think the Regular Tuna Fish is healthy.

Vote:

19 15

Does the Regular Tuna Fish taste good?

93% of voters think the Regular Tuna Fish tastes good.

Vote:

26 2

Allergens

Contains

egg

fish

gluten

soy

wheat

Does Not Contain*

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Tuna Fish contains egg, fish, gluten, soy and wheat. a Jersey Mike's Tuna Fish does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Tuna Fish from Jersey Mike's contains the following ingredients:

Made Tuna Salad
MAYONNAISE (Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor). ALBACORE TUNA White tuna, water, vegetable broth, salt, pyrophosphate. LIGHT TUNA Light tuna, water, vegetable broth, salt. Celery, BLACK PEPPER.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt