Jersey Mike's

Jersey Mike's Regular Grilled Portabella Mushroom & Swiss Nutrition Facts

Jersey Mike's Regular Grilled Portabella Mushroom & Swiss contains 630 calories, 30 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's Subs.

Jersey Mike's Regular Grilled Portabella Mushroom & Swiss Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	630	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Trans Fat	.6g
Cholesterol	41mg	14%
Sodium	740mg	31%
Total Carbohydrates	65g	22%
Dietary Fiber	5g	20%
Sugars	8g
Protein	25g	50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 630 calories in Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (41%).

To burn the 630 calories in Regular Grilled Portabella Mushroom & Swiss, you would have to run for 55 minutes or walk for 90 minutes.

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Customer ratings

According to our website visitors, Regular Grilled Portabella Mushroom & Swiss is a healthy and nutritious option from Jersey Mike's, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Regular Grilled Portabella Mushroom & Swiss is healthy or not.

Is the Regular Grilled Portabella Mushroom & Swiss healthy?

71% of voters think the Regular Grilled Portabella Mushroom & Swiss is healthy.

Vote:

66 27

Does the Regular Grilled Portabella Mushroom & Swiss taste good?

98% of voters think the Regular Grilled Portabella Mushroom & Swiss tastes good.

Vote:

113 2

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Jersey Mike's Grilled Portabella Mushroom & Swiss contain gluten, milk and wheat. Jersey Mike's Grilled Portabella Mushroom & Swiss does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's contain the following ingredients:

Portabella Mushroom

Green Bell Pepper

Onions

Swiss
Part-skim milk, cheese culture, salt, enzymes. Aged over 60 days.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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