A Jason's Deli Sunshine Croissant With Ham contains 511 calories, 24 grams of fat and 44 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Sunshine Croissant With Ham is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Sunshine Croissant With Ham from Jason's Deli.
There are 511 calories in a Sunshine Croissant With Ham from Jason's Deli. Most of those calories come from fat (42%) and carbohydrates (34%).
To burn the 511 calories in a Sunshine Croissant With Ham, you would have to run for 45 minutes or walk for 73 minutes.
TIP: You could reduce your calorie intake by 21 calories by choosing the Sunshine Croissant With Bacon (490 calories) instead.
Serving Size | 1 order | |
Calories | 511 | |
Calories From Fat | 216 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 24g | 37% |
Saturated Fat | 10g | 50% |
Trans Fat | 0g | |
Cholesterol | 255mg | 85% |
Sodium | 990mg | 41% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 1g | 4% |
Sugars | 7g | |
Protein | 30g | 60% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Sunshine Croissant With Ham from Jason's Deli.
We are working on getting the allergen information for this item.
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