There are 511 calories in a Sunshine Croissant With Ham from Jason's Deli. Most of those calories come from fat (42%) and carbohydrates (34%).
To burn the 511 calories in a Sunshine Croissant With Ham, you would have to run for 45 minutes or walk for 73 minutes.
TIP: You could reduce your calorie intake by 21 calories by choosing the Sunshine Croissant With Bacon (490 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sunshine Croissant With Ham is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Sunshine Croissant With Ham from Jason's Deli.
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