Jason's Deli

Jason's Deli Kid's Ham & Cheese Sandwich On Wheat Bread Nutrition Facts

A Jason's Deli Kid's Ham & Cheese Sandwich On Wheat Bread contains 380 calories, 11 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Ham & Cheese Sandwich On Wheat Bread from Jason's Deli.

Jason's Deli Kid's Ham & Cheese Sandwich On Wheat Bread Nutrition Facts

Updated: 10/7/2021
Serving Size	1 order
Calories	380	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	29g	145%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1230mg	51%
Total Carbohydrates	49g	16%
Dietary Fiber	1g	4%
Sugars	8g
Protein	23g	46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 380 calories in a Kid's Ham & Cheese Sandwich On Wheat Bread from Jason's Deli. Most of those calories come from carbohydrates (51%).

To burn the 380 calories in a Kid's Ham & Cheese Sandwich On Wheat Bread, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 10 WW PointsPlus in a serving of Kid's Ham & Cheese Sandwich On Wheat Bread from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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