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IHOP Sliced Ham Nutrition Facts

IHOP Sliced Ham Nutrition Facts

A IHOP Sliced Ham contains 120 calories, 3 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sliced Ham from The International House of Pancakes.

IHOP Sliced Ham Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 120 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1290mg 54%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 120 calories in a Sliced Ham from IHOP. Most of those calories come from protein (65%).

To burn the 120 calories in a Sliced Ham, you would have to run for 11 minutes or walk for 17 minutes.

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Is the Sliced Ham healthy?

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Does the Sliced Ham taste good?

83% of voters think the Sliced Ham tastes good.

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Weight Watchers points


There are 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Sliced Ham from IHOP.

Weight Watchers points for
the full IHOP menu

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